Eric RUOT Palmarès personnalisé de toutes vos courses à pied effectuées

6722
Courses
à Pied

Triathlons

ID: 20157

RUOT Eric
M3M

91
COURSES
(14.74%)

STATS

RECORDS

Plus
Longue

28.000km
Rouffach
26/09/2021

Cumul

1118km

10 KM

00:35:39
(vma 18.69)

SEMI

01:19:23
(vma 18.74)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/03/2024	Semi-Marathon Intercommunal de la Vallée de l'Orne	Moyeuvre-Grande	57	21.1km	9/416	2.16%	01:21:47	00:03:53	Route	1/M4M
10/03/2024	La Piste de Napatant	Briey	54	13km	20/992	2.02%	00:51:06	00:03:56	Route	1/M4M
23/04/2023	10km de Thionville	Thionville	57	10km	42/597	7.04%	00:36:52	00:03:41	Route	2/M4M
02/04/2023	Trail Daniel Feite	Mont-Saint-Martin	54	11km	7/117	5.98%	00:52:57	00:04:49	Nature	1/M4M
12/03/2023	La Piste de Napatant	Briey	54	13km	37/1393	2.66%	00:52:20	00:04:02	Route	1/M4M
05/02/2023	Championnats Grand-Est de Cross - Masters	Bischwiller	67	9.098km	68/136	50%	00:36:08	00:03:58	Cross	3/M4M
08/01/2023	Championnat du 54 & 54 de Cross Elites Hommes	Verdun	55	9.38km	33/60	55%	00:37:21	00:03:59	Cross	2/M4M
31/12/2022	Corrida de la Saint-Sylvestre	Herserange	54	10km	8/86	9.3%	00:37:26	00:03:45	Route	1/M4M
12/06/2022	Trail du Saint-Quentin	Plappeville	57	16km	2/381	0.52%	01:20:25	00:05:02	Nature	1/M3M
15/05/2022	10km de Thionville	Thionville	57	10km	15/431	3.48%	00:35:39 ^RP	00:03:34	Route	3/M3M
01/05/2022	Les Foulées Mussipontaines	Pont-A-Mousson	54	10km	19/182	10.44%	00:36:23	00:03:38	Route	4/M3M
20/03/2022	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	54/1478	3.65%	01:19:23 ^RP	00:03:46	Route	1/M3M
13/03/2022	La Piste de Napatant	Briey	54	13km	12/677	1.77%	00:49:56	00:03:50	Route	1/M3M
06/02/2022	Championnats Large Grand-Est de Cross - Masters	Charmes	88	9.525km	70/160	43.75%	00:33:04	00:03:28	Cross	11/M3M
26/09/2021	Championnat de France de Trail Court	Rouffach	68	28km	115/384	29.95%	02:31:25	00:05:24	Trail	8/M3M
12/09/2021	Trail Urbain de Longwy	Longwy	54	10km	4/249	1.61%	00:40:23	00:04:02	Route	1/M3M
29/08/2021	Montée du Grand Ballon	Willer-sur-Thur	68	14.2km	12/98	12.24%	01:25:00	00:05:59	Nature	2/M3M
21/08/2021	Trail des Forges de Buré d'Orval	Charency-Vezin	54	10km	3/54	5.56%	00:45:15	00:04:31	Nature	1/M3M
19/06/2021	La Run'Range	Rurange-les-Thionville	57	10km	9/305	2.95%	00:40:18	00:04:02	Nature	3/M3M
04/10/2020	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	121/1134	10.67%	01:26:30	00:04:06	Route	5/M3M
08/03/2020	La Piste de Napatant	Briey	54	13km	21/931	2.26%	00:51:29	00:03:58	Route	1/M2M
02/02/2020	Championnat de Lorraine de Cross - Elites Hommes	Longwy	54	9.2km	84/172	48.84%	00:35:59	00:03:55	Cross	6/M3M
31/12/2019	Corrida de la Saint-Sylvestre	Herserange	54	10km	11/162	6.79%	00:37:07	00:03:43	Route	2/V2M
22/12/2019	La Ronde Hivernale	Thaon-les-Vosges	88	10km	178/958	18.58%	00:36:53	00:03:41	Route	7/M3M
01/12/2019	L'Embuscade de Lubey	Lubey	54	13km	19/231	8.23%	00:49:36	00:03:49	Route	2/M3M
24/11/2019	10 Km de La St Nicolas	Nancy	54	10km	164/3643	4.5%	00:36:41	00:03:40	Route	/M3M
22/09/2019	Semi-Marathon du Val de Fensch	Uckange	57	21.1km	14/188	7.45%	01:22:57	00:03:56	Route	1/V2M
16/06/2019	Semi Marathon Meuse Grande Guerre	Verdun	55	21.1km	16/543	2.95%	01:21:57	00:03:53	Route	1/V2M
28/04/2019	Semi Marathon de Thionville	Thionville	57	21.1km	27/987	2.74%	01:22:07	00:03:54	Route	/V2M
31/03/2019	Boucles de l'Acier	Florange	57	10km	24/373	6.43%	00:36:16	00:03:38	Route	2/V2M
09/03/2019	Championnats de France Master de Cross - M2 M3 M4 M5	Vittel	88	8km	64/307	20.85%	00:32:31	00:04:04	Cross	61/V2M
17/02/2019	Interrégionaux de Cross - Masters	Pfaffenheim	68	10.105km	90/244	36.89%	00:39:13	00:03:53	Cross	18/V2M
03/02/2019	Championnat de Lorraine de Cross - Elites Hommes	Longwy	54	9.4km	78/162	48.15%	00:32:25	00:03:27	Cross	7/V2M
13/01/2019	Championnats Du 54 de Cross - Elites Hommes	Pont-a-Mousson	54	8.48km	36/101	35.64%			Cross	3/V2M
31/12/2018	Corrida de la Saint-Sylvestre	Herserange	54	10km	18/157	11.46%	00:37:01	00:03:42	Route	3/V2M
16/12/2018	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	147/954	15.41%	00:36:47	00:03:41	Route	9/V2M
02/12/2018	L'Embuscade de Lubey	Lubey	54	13km	21/277	7.58%	00:49:46	00:03:50	Route	2/V2M
25/11/2018	Courses de St Nicolas	Nancy	54	10km	139/3427	4.06%	00:37:00	00:03:42	Route	6/V2M
10/06/2018	La Montée du Grand Ballon	Willer-Sur-Thur	68	14km	14/234	5.98%	01:26:21	00:06:10	Nature	/V2M
03/06/2018	Cool My Run	Cosnes-et-Romain	54	10km	5/133	3.76%	00:48:53	00:04:53	Nature	/M
01/06/2018	Ronde Nocturne	Clouange	57	10km	9/175	5.14%	00:36:16 ^RP	00:03:38	Route	1/V2M
18/03/2018	Semi-Marathon Intercommunal de La Vallée de l'Orne	Rosselange	57	21.1km	21/457	4.6%	01:26:14	00:04:05	Route	/V2M
25/02/2018	Interrégionaux de Cross - Masters Hommes	Charmes	88	10.156km	141/235	60%	00:41:17	00:04:04	Cross	39/V2M
31/12/2017	Corrida de la Saint-Sylvestre	Herserange	54	5km	5/65	7.69%	00:18:10 ^RP	00:03:38	Route	1/V2M
17/12/2017	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	115/871	13.2%	00:36:22 ^RP	00:03:38	Route	5/V2M
26/11/2017	Courses de St Nicolas	Nancy	54	10km	102/3059	3.33%	00:36:48	00:03:41	Route	/V2M
08/10/2017	10Km Haganis	Metz	57	10km	32/1536	2.08%	00:37:48	00:03:47	Route	7/V1M
17/09/2017	Urban Trail du Val de Briey	Briey	54	16km	6/206	2.91%	01:06:55	00:04:11	Route	1/V1M
11/06/2017	La Montée du Grand Ballon - Hommes	Willer-Sur-Thur	68	13.2km	30/283	10.6%	01:19:49	00:06:03	Nature	10/V1M
30/04/2017	10kù de Thionville	Thionville	57	10km	15/712	2.11%	00:36:27 ^RP	00:03:39	Route	5/V1M
31/12/2016	Corrida de la Saint-Sylvestre	Herserange	54	10km	29/172	16.86%	00:37:31	00:03:45	Route	12/V1M
18/12/2016	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	140/1007	13.9%	00:37:07	00:03:43	Route	28/V1M
04/12/2016	L'Embuscade de Lubey	Lubey	54	13km	36/380	9.47%	00:50:59	00:03:55	Route	18/V1M
19/06/2016	Semi Marathon Meuse Grande Guerre	Verdun	55	21.1km	19/524	3.63%	01:20:12 ^RP	00:03:48	Route	4/V1M
05/05/2016	Les Foulées de Madine	Nonsard-Lamarche	55	10km	29/734	3.95%	00:37:38	00:03:46	Route	14/V1M
01/05/2016	Course du Muguet	Mont-Bonvillers	54	12km	3/58	5.17%	00:48:01	00:04:00	Nature	1/V1M
24/04/2016	Semi-Marathon de Thionville	Thionville	57	21.1km	207/1432	14.46%	01:33:05	00:04:25	Route	68/V1M
06/03/2016	Semi-Marathon de La Vallée de l'Orne	Rombas	57	21.1km	21/691	3.04%	01:21:26 ^RP	00:03:52	Route	11/V1M
31/01/2016	Championnat de Lorraine de Cross - Elites Hommes	Vandoeuvre-Les-Nancy	54	9.25km	120/230	52.17%	00:37:51	00:04:06	Cross	47/V1M
31/12/2015	Corrida de La St Sylvestre	Herserange	54	10km	14/186	7.53%	00:37:29	00:03:45	Route	8/V1M
20/12/2015	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	116/937	12.38%	00:37:09	00:03:43	Route	22/V1M
06/12/2015	Embuscade de Lubey	Lubey	54	13km	38/456	8.33%	00:50:41	00:03:54	Route	12/V1M
26/04/2015	10km de Thionville	Thionville	57	10km	20/660	3.03%	00:37:33	00:03:45	Route	/V1M
12/04/2015	Boucles de l'Acier	Florange	57	10km	27/313	8.63%	00:37:53	00:03:47	Route	/V1M
15/03/2015	Semi-Marathon Intercommunal de La Vallée de l'Orne	Gandrange	57	21.1km	38/684	5.56%	01:24:51	00:04:01	Route	17/V1M
13/04/2014	10km de Thionville	Thionville	57	10km	21/626	3.35%	00:36:39	00:03:40	Route	/V1M
06/04/2014	Boucles de l'Acier	Florange	57	10km	18/203	8.87%	00:37:01	00:03:42	Route	/V1M
16/02/2014	Interrégion de Cross - Masters Hommes	Saint-Nabord	88	10.15km	92/193	47.67%	00:40:14	00:03:58	Cross	83/V1M
02/02/2014	Championnat de Lorraine Cross - Masters Hommes	Vandoeuvre-les-Nancy	54	9.25km	46/117	39.32%	00:37:29	00:04:03	Cross	41/V1M
30/12/2013	Corrida de La Saint Sylvestre	Herserange	54	5km	2/33	6.06%	00:18:14 ^RP	00:03:39	Route	/V1M
22/12/2013	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	89/633	14.06%	00:36:38 ^RP	00:03:40	Route	27/V1M
15/09/2013	Ecotrail du Pays de Briey	Briey	54	16km	10/398	2.51%	01:24:19	00:05:16	Nature	5/V1M
15/06/2013	Semi-Marathon du Val de Fensch	Hayange	57	21.1km	13/133	9.77%	01:22:15 ^RP	00:03:54	Route	8/V1M
01/05/2013	Foulée du Muguet	Mont-Bonvillers	54	6km	5/51	9.8%	00:24:51	00:04:09	Route	1/V1M
14/04/2013	10km de Thionville	Thionville	57	10km	26/442	5.88%	00:37:31 ^RP	00:03:45	Route	10/V1M
17/02/2013	Interrégions de Cross Country - Veterans Hommes	Bischwiller	67	10.125km	105/149	70.47%	00:40:07	00:03:58	Cross	92/V1M
25/11/2012	Courses de La Saint Nicolas	Nancy	54	10km	125/2460	5.08%	00:37:53 ^RP	00:03:47	Route	21/V1M
07/10/2012	Semi Marathon du Grand Nancy	Nancy	54	21.1km	118/2304	5.12%	01:25:38 ^RP	00:04:04	Route	23/V1M
23/06/2012	La Ronde Estivale	Thaon-Les-Vosges	88	21.1km	28/169	16.57%	01:29:30	00:04:15	Route	10/V1M
27/05/2012	Circuit des Fourasses	Laxou	54	10km	28/170	16.47%	00:42:16	00:04:14	Route	9/V1M
15/04/2012	Semi-Marathon de Thionville	Thionville	57	21.1km	72/699	10.3%	01:26:46 ^RP	00:04:07	Route	31/V1M
18/03/2012	5km du Val de Fensch	Hayange	57	5km	10/61	16.39%	00:20:05 ^RP	00:04:01	Route	2/V1M
22/01/2012	Championnat du 54 de Cross - Elite Homme	Vandoeuvre-Les-Nancy	54	7.72km	69/201	34.33%			Cross	23/V1M
06/11/2011	Course Marcel Kieffer	Hussigny-Godbrange	54	13km	15/165	9.09%	00:52:52	00:04:04	Route	4/V1M
23/10/2011	5km de Val de Fensch	Hayange	57	5km	17/74	22.97%	00:21:17 ^RP	00:04:15	Route	4/V1M
27/06/2011	10km Metz Moselle Athlelor	Longeville-Les-Metz	57	10km	67/200	33.5%	00:41:53 ^RP	00:04:11	Route	17/V1M
27/03/2011	Corrida de Guénange	Guénange	57	13km	40/240	16.67%	00:53:43	00:04:08	Route	14/V1M
23/01/2011	Cross de Vandoeuvre Elites Hommes	Vandoeuvre-Les-Nancy	54	7.72km	99/254	38.98%			Cross	31/V1M
31/10/2010	Course Marcel Kieffer	Hussigny-Godbrange	54	13km	6/159	3.77%	00:56:10	00:04:19	Route	2/V1M
24/10/2010	5km du Val de Fensch	Hayange	57	5km	23/79	29.11%	00:22:41 ^RP	00:04:32	Route	4/V1M
12/09/2010	10Km de Longwy	Longwy	54	10km	33/126	26.19%	00:45:29 ^RP	00:04:33	Route	7/V1M

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