Bilan de
François TEMPO
sur
10km
Distance parcourue 66 fois.
| Date | Course | Ville | Dept | KM | Classement | Indice | Perf | Temps Moyen/KM | Type Course | Cl. Cat. |
| 08/05/2003 | Course du Muguet | Vitry-sur-Orne | 57 | 10km | 15/86 | 17.44% | 00:35:01 | 00:03:30 | Route | /M |
| 17/04/2005 | 10Km de Thionville | Thionville | 57 | 10km | 6/218 | 2.75% | 00:35:33 | 00:03:33 | Route | /V1M |
| 08/05/2008 | Course du Muguet | Vitry-sur-Orne | 57 | 10km | 18/130 | 13.85% | 00:35:50 | 00:03:35 | Route | 6/V1M |
| 02/09/2012 | Les Foulées du Cristal | Saint-Louis-Les-Bitche | 57 | 10km | 16/363 | 4.41% | 00:35:56 | 00:03:36 | Route | 6/V1M |
| 21/10/2007 | 10Km de Sarreguemines | Sarreguemines | 57 | 10km | 34/1221 | 2.78% | 00:36:02 | 00:03:36 | Route | 10/V1M |
| 12/06/2005 | Corrida du Plan d'Eau | Malling | 57 | 10km | 15/235 | 6.38% | 00:36:08 | 00:03:37 | Route | 5/V1M |
| 08/05/2006 | Course du Muguet | Vitry-sur-Orne | 57 | 10km | 10/173 | 5.78% | 00:36:24 | 00:03:38 | Route | 3/V1M |
| 01/05/2006 | La Conviviale | Rosselange | 57 | 10km | 22/193 | 11.4% | 00:36:32 | 00:03:39 | Route | 11/V1M |
| 29/06/2008 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 10/263 | 3.8% | 00:36:34 | 00:03:39 | Nature | 5/V1M |
| 01/05/2007 | La Conviviale | Rosselange | 57 | 10km | 12/213 | 5.63% | 00:36:57 | 00:03:42 | Route | 3/V1M |
| 19/10/2008 | 10Km de Sarreguemines | Sarreguemines | 57 | 10km | 55/1278 | 4.3% | 00:36:58 | 00:03:42 | Route | 17/V1M |
| 08/05/2009 | Course du Muguet | Vitry-sur-Orne | 57 | 10km | 28/165 | 16.97% | 00:37:01 | 00:03:42 | Route | 10/V1M |
| 30/06/2006 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 14/247 | 5.67% | 00:37:11 | 00:03:43 | Nature | 7/V1M |
| 08/05/2012 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 17/197 | 8.63% | 00:37:19 | 00:03:44 | Route | 6/V1M |
| 01/05/2012 | La Conviviale | Rosselange | 57 | 10km | 18/266 | 6.77% | 00:37:31 | 00:03:45 | Route | 5/V1M |
| 01/07/2007 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 13/286 | 4.55% | 00:37:36 | 00:03:46 | Nature | 5/V1M |
| 27/06/2004 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 23/160 | 14.37% | 00:37:40 | 00:03:46 | Nature | 10/V1M |
| 06/09/2015 | Foulées du Cristal | Saint-Louis-les-Bitche | 57 | 10km | 21/493 | 4.26% | 00:37:41 | 00:03:46 | Route | 2/V2M |
| 28/10/2012 | Course d'Halloween | Fameck | 57 | 10km | 2/111 | 1.8% | 00:37:46 | 00:03:47 | Route | 1/V1M |
| 13/04/2014 | 10km de Thionville | Thionville | 57 | 10km | 35/626 | 5.59% | 00:38:01 | 00:03:48 | Route | /V2M |
| 20/02/2011 | La Conflanaise | Conflans-en-Jarnisy | 54 | 10km | 22/189 | 11.64% | 00:38:06 | 00:03:49 | Route | 6/V1M |
| 18/10/2009 | 10Km de Sarreguemines | Sarreguemines | 57 | 10km | 67/1228 | 5.46% | 00:38:10 | 00:03:49 | Route | 21/V1M |
| 28/06/2009 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 17/243 | 7% | 00:38:21 | 00:03:50 | Nature | 4/V1M |
| 10/06/2012 | Corrida du Plan d'Eau | Malling | 57 | 10km | 12/207 | 5.8% | 00:38:23 | 00:03:50 | Route | 5/V1M |
| 26/08/2007 | La Boussoise | Bousse | 57 | 10km | 23/192 | 11.98% | 00:38:25 | 00:03:50 | Nature | 7/V1M |
| 07/06/2013 | Ronde Nocturne | Clouange | 57 | 10km | 30/197 | 15.23% | 00:38:28 | 00:03:51 | Route | 7/V1M |
| 01/05/2014 | La Conviviale | Rosselange | 57 | 10km | 22/273 | 8.06% | 00:38:43 | 00:03:52 | Route | 3/V2M |
| 24/06/2012 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 25/323 | 7.74% | 00:38:47 | 00:03:53 | Nature | 13/V1M |
| 10/11/2019 | La Marlienne | Marly | 57 | 10km | 33/922 | 3.58% | 00:39:00 | 00:03:54 | Route | 2/M4M |
| 17/06/2007 | Corrida du Plan d'Eau | Malling | 57 | 10km | 22/238 | 9.24% | 00:39:19 | 00:03:56 | Route | 5/V1M |
| 18/10/2015 | 10Km de Sarreguemines | Sarreguemines | 57 | 10km | 115/1740 | 6.61% | 00:39:25 | 00:03:56 | Route | 9/V2M |
| 26/11/2012 | Les Ptits Lutins de Noël | Fénétrange | 57 | 10km | 1/53 | 1.89% | 00:39:46 | 00:03:59 | Route | 1/V1M |
| 26/06/2011 | Foulées de Saint-Hubert | Gandrange | 57 | 10km | 19/228 | 8.33% | 00:39:50 | 00:03:59 | Nature | 5/V1M |
| 24/11/2019 | 10 Km de La St Nicolas | Nancy | 54 | 10km | 370/3643 | 10.16% | 00:39:53 | 00:03:59 | Route | /M4M |
| 01/05/2013 | La Conviviale | Rosselange | 57 | 10km | 31/261 | 11.88% | 00:39:59 | 00:04:00 | Route | /V1M |
| 28/06/2015 | Les Foulées de Saint-Hubert | Gandrange | 57 | 10km | 40/384 | 10.42% | 00:40:00 | 00:04:00 | Nature | 9/V2M |
| 08/05/2017 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 35/174 | 20.11% | 00:40:04 | 00:04:00 | Route | 4/V2M |
| 08/05/2018 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 18/130 | 13.85% | 00:40:09 | 00:04:01 | Route | 2/V2M |
| 11/06/2000 | Défi du Fond Saint Martin - Ville | Rombas | 57 | 10km | 8/178 | 4.49% | 00:40:10 | 00:04:01 | Route | 6/SEM |
| 07/09/2014 | Foulees Hamoises | Basse-Ham | 57 | 10km | 12/213 | 5.63% | 00:40:12 | 00:04:01 | Route | 4/V2M |
| 08/05/2016 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 34/158 | 21.52% | 00:40:13 | 00:04:01 | Route | 11/V2M |
| 08/10/2017 | 10Km Haganis | Metz | 57 | 10km | 68/1536 | 4.43% | 00:40:39 | 00:04:04 | Route | 6/V2M |
| 01/05/2016 | La Conviviale | Rosselange | 57 | 10km | 38/236 | 16.1% | 00:40:46 | 00:04:05 | Route | 12/V2M |
| 19/02/2017 | Les 10 Fit | Ennery | 57 | 10km | 42/321 | 13.08% | 00:41:02 | 00:04:06 | Route | 5/V2M |
| 26/10/2014 | Course d'Halloween | Fameck | 57 | 10km | 36/243 | 14.81% | 00:41:07 | 00:04:07 | Route | 4/V2M |
| 08/05/2014 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 69/180 | 38.33% | 00:41:23 | 00:04:08 | Route | 11/V2M |
| 30/06/2019 | Les Foulées de Saint Hubert | Gandrange | 57 | 10km | 31/234 | 13.25% | 00:41:50 | 00:04:11 | Nature | 7/V2M |
| 30/08/2009 | La Boussoise | Bousse | 57 | 10km | 34/178 | 19.1% | 00:41:52 | 00:04:11 | Nature | 12/V1M |
| 08/05/2013 | Course du Muguet | Vitry-Sur-Orne | 57 | 10km | 56/174 | 32.18% | 00:42:02 | 00:04:12 | Route | 22/V1M |
| 18/06/2006 | Course de Creutzwald | Creutzwald | 57 | 10km | 6/77 | 7.79% | 00:42:16 | 00:04:14 | Nature | /M |
| 24/06/2018 | Les Foulées de Saint-Hubert | Gandrange | 57 | 10km | 64/264 | 24.24% | 00:42:31 | 00:04:15 | Nature | 11/V2M |
| 01/10/2023 | La Yussoise | Yutz | 57 | 10km | 30/242 | 12.4% | 00:42:41 | 00:04:16 | Route | 21/M1M |
| 20/06/2015 | La Forestière | Moyeuvre-Grande | 57 | 10km | 21/99 | 21.21% | 00:43:10 | 00:04:19 | Nature | 5/V2M |
| 10/04/2016 | Boucles de l'Acier | Florange | 57 | 10km | 127/375 | 33.87% | 00:43:41 | 00:04:22 | Route | /V2M |
| 01/05/2017 | La Conviviale | Rosselange | 57 | 10km | 40/196 | 20.41% | 00:43:49 | 00:04:23 | Route | 8/V2M |
| 01/05/2008 | La Conviviale | Rosselange | 57 | 10km | 69/186 | 37.1% | 00:43:52 | 00:04:23 | Route | 20/V1M |
| 14/01/2024 | Nocti'Run | Metz | 57 | 10km | 72/1765 | 4.08% | 00:44:10 | 00:04:25 | Nature Nocturne | 1/M5M |
| 21/08/2016 | La Forestière | Moyeuvre-Grande | 57 | 10km | 16/92 | 17.39% | 00:44:11 | 00:04:25 | Nature | 2/V2M |
| 05/06/2015 | Ronde Nocturne | Clouange | 57 | 10km | 63/223 | 28.25% | 00:45:00 | 00:04:30 | Route | 17/V2M |
| 26/04/2015 | 10km de Thionville | Thionville | 57 | 10km | 112/660 | 16.97% | 00:45:00 | 00:04:30 | Route | /V2M |
| 10/06/2000 | Défi du Fond Saint Martin - Montée de la Tour | Rombas | 57 | 10km | 6/151 | 3.97% | 00:45:06 | 00:04:31 | Route | 5/SEM |
| 01/05/2009 | La Conviviale | Rosselange | 57 | 10km | 172/197 | 87.31% | 00:54:24 | 00:05:26 | Route | 59/V1M |
| 18/09/2022 | Trail de la Fensch | Neufchef | 57 | 10km | 8/52 | 15.38% | 00:54:42 | 00:05:28 | Nature | 1/M4M |
| 22/06/2019 | La Forestière | Moyeuvre-Grande | 57 | 10km | 35/66 | 53.03% | 00:58:07 | 00:05:49 | Nature | 5/V2M |
| 10/07/2016 | Madringas Trail | Marange-Silvange | 57 | 10km | 30/515 | 5.83% | 00:58:28 | 00:05:51 | Nature | 3/V2M |
| 15/08/2023 | BlueRun | Yutz | 57 | 10km | 27/114 | 23.68% | 00:59:55 | 00:06:00 | Nature | 1/M4M |
Votre Palmarès
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