Fréderic BOUR Bilan sur 10.000km

Bilan de
Fréderic BOUR
sur
10km

Distance parcourue 46 fois.

Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
21/06/2006	Course Pédestre de Forbach	Forbach	57	10km	29/238	12.18%	00:34:58	00:03:30	Route	5/V2M
15/10/2000	10Km de Sarreguemines	Sarreguemines	57	10km	138/682	20.23%	00:40:04	00:04:00	Route	36/V1M
17/10/1999	10Km de Sarreguemines	Sarreguemines	57	10km	101/649	15.56%	00:40:50	00:04:05	Route	24/V1M
20/10/2002	10Km de Sarreguemines	Sarreguemines	57	10km	185/801	23.1%	00:40:52	00:04:05	Route	56/V1M
21/10/2001	10km de Sarreguemines	Sarreguemines	57	10km	165/707	23.34%	00:41:01	00:04:06	Route	41/V1M
17/10/2004	10Km de Sarreguemines	Sarreguemines	57	10km	156/996	15.66%	00:41:05	00:04:06	Route	52/V1M
15/10/2006	10Km de Sarreguemines	Sarreguemines	57	10km	250/1115	22.42%	00:42:19	00:04:14	Route	24/V2M
21/10/2007	10Km de Sarreguemines	Sarreguemines	57	10km	285/1221	23.34%	00:43:02	00:04:18	Route	34/V2M
19/10/2008	10Km de Sarreguemines	Sarreguemines	57	10km	314/1278	24.57%	00:43:52	00:04:23	Route	45/V2M
16/10/2005	10Km de Sarreguemines	Sarreguemines	57	10km	336/1061	31.67%	00:44:27	00:04:27	Route	100/V1M
17/10/2010	10km de Sarreguemines	Sarreguemines	57	10km	265/1036	25.58%	00:45:16	00:04:32	Route	38/V2M
18/11/2018	Cross National du Republicain Lorrain - 10Km Route	Metz	57	10km	231/766	30.16%	00:45:41	00:04:34	Route	/VEM
07/06/2013	Ronde Nocturne	Clouange	57	10km	115/197	58.38%	00:46:17	00:04:38	Route	43/V1M
02/06/2017	Ronde Nocturne	Clouange	57	10km	81/160	50.62%	00:46:55	00:04:41	Route	23/V1M
20/11/2016	Cross National du Republicain Lorrain - 10Km	Metz	57	10km	458/1382	33.14%	00:47:27	00:04:45	Route	225/SEM
04/12/2016	Course des Pères et Mères Noël	Forbach	57	10km	52/230	22.61%	00:47:30	00:04:45	Route	2/V3M
20/10/2013	10km de Sarreguemines	Sarreguemines	57	10km	499/1463	34.11%	00:47:38	00:04:46	Route	59/V2M
13/11/2016	10Km de Freyming-Merlebach	Freyming-Merlebach	57	10km	138/443	31.15%	00:47:54	00:04:47	Route	4/V3M
23/11/2014	10km Nature de Freyming-Merlebach	Freyming-Merlebach	57	10km	204/552	36.96%	00:48:23	00:04:50	Nature	25/V2M
01/05/2016	La Conviviale	Rosselange	57	10km	118/236	50%	00:48:37	00:04:52	Route	40/V1M
24/11/2013	10km de Freyming-Merlebach	Freyming-Merlebach	57	10km	143/404	35.4%	00:48:39	00:04:52	Nature	20/V2M
20/11/2016	Cross National du Republicain Lorrain - 10Km	Metz	57	10km	532/1382	38.49%	00:48:40	00:04:52	Route	259/SEM
01/05/2017	La Conviviale	Rosselange	57	10km	98/196	50%	00:48:43	00:04:52	Route	28/V1M
28/04/2019	10Km de Thionville	Thionville	57	10km	239/563	42.45%	00:49:12	00:04:55	Route	52/V1M
08/05/2015	Course du Muguet	Vitry-Sur-Orne	57	10km	123/185	66.49%	00:49:36	00:04:58	Route	37/V1M
01/05/2013	La Conviviale	Rosselange	57	10km	170/261	65.13%	00:49:57	00:05:00	Route	/VEM
18/06/2017	La Cunésienne	Laquenexy	57	10km	89/220	40.45%	00:50:06	00:05:01	Route	31/V1M
08/05/2022	Course du Muguet	Vitry-sur-Orne	57	10km	49/70	70%	00:50:17	00:05:02	Route Nature	8/M3M
17/10/2021	10 Km de Sarreguemines	Sarreguemines	57	10km	523/972	53.81%	00:50:34	00:05:03	Route	69/M2M
15/10/2023	10 Km de Sarreguemines	Sarreguemines	57	10km	631/1255	50.28%	00:50:40	00:05:04	Route	47/M3M
12/11/2017	La Marlienne	Marly	57	10km	329/868	37.9%	00:51:20	00:05:08	Route	71/V1M
17/11/2019	Cross du Républicain Lorrain - 10Km Route	Metz	57	10km	408/755	54.04%	00:51:30	00:05:09	Route	65/M2M
15/05/2022	10km de Thionville	Thionville	57	10km	202/431	46.87%	00:51:42	00:05:10	Route	20/M3M
20/11/2022	Cross du Républicain Lorrain - Course des 10Km	Metz	57	10km	285/488	58.4%	00:52:15	00:05:14	Nature	34/M3M
01/05/2009	La Conviviale	Rosselange	57	10km	155/197	78.68%	00:52:33	00:05:15	Route	45/SEM
21/04/2024	10Km de Thionville	Thionville	57	10km	372/801	46.44%	00:52:33	00:05:15	Route	19/M3M
01/05/2022	La Conviviale	Rosselange	57	10km	97/136	71.32%	00:53:34	00:05:21	Route	17/M3M
08/10/2023	10Km de Behren	Behren-les-Forbach	57	10km	67/118	56.78%	00:54:07	00:05:25	Nature	6/M3M
22/05/2022	10km de behren-lès-forbach	Behren-lès-Forbach	57	10km	38/61	62.3%	00:54:08	00:05:25	Nature	6/M3M
13/11/2022	La Marlienne	Marly	57	10km	541/868	62.33%	00:54:19	00:05:26	Route	31/M3M
19/10/2003	10Km de Sarreguemines	Sarreguemines	57	10km	741/939	78.91%	00:54:29	00:05:27	Route	209/V1M
05/06/2015	Ronde Nocturne	Clouange	57	10km	153/223	68.61%	00:54:40	00:05:28	Route	42/V1M
05/05/2016	Saulcy Running Day	Metz	57	10km	124/291	42.61%	00:55:10	00:05:31	Nature	30/V1M
10/09/2022	Metz Trophy Aventure	Metz	57	10km	82/235	34.89%	00:55:46	00:05:35	Route	4/M3M
05/11/2023	La Dieblingeoise	Diebling	57	10km	183/303	60.4%	00:56:07	00:05:37	Route	17/M3M
15/01/2023	Nocti'Run	Metz	57	10km	625/1014	61.64%	01:11:28	00:07:09	Route	48/M3M

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